Are you ready to feel strong and confident in your body, with a clear, calm mind and an abundance of energy.

Find true alignment in body and mind
Find true alignment in body and mind

Find true alignment in body and mind

Start Free 7 Day Trial Now

Your hub of live & on demand mindful, embodied workouts, meditations & wellbeing workshops at your fingertips

Live weekly classes

If you are managing neck and shoulder tension, a prolapse, a niggly back or a weak core..

..this is the place to get to know your amazing body and to how work work with it to bring you back into true alignment.

Workout and align anywhere, anytime!

Curate your own weekly movement schedule that is perfect for YOU

You are UNIQUE. Your posture, your body & what feels ALIGNED physically and energetically are all distinct to YOU.

Aligned classes celebrate and encourage your uniqueness. We work with YOUR body and we tailor exercises to YOUR needs.

Unlimited live and on demand embodied classes at your fingertips


£35 per month. Cancel anytime.

Billed after 7 day Free trial.

Is your body craving deep rest and relaxation? Does it feel tight in places that you just don't know how to release?

Are you craving movement that feels energising, grounding and inspiring - movement that you LOOK forward to instead of avoiding?


Helen Crawford, Former First Soloist, Royal Ballet Company
"Working with Rachael was an eye opening experience for me! I worked with Rachael for a couple of weeks in the run up to surgery on my hip. I can't believe how little I knew about the structure and mechanics of the pelvis and the hip sockets until then. Her Franklin method work was so clear, she has an amazing understanding of the body and the use of imagery that I saw things in a totally new way. Things started to make sense suddenly. It made it so much easier to process what was happening inside my hip and in my head. I had so many 'light bulb' moments during those weeks. I became excited about my forthcoming rehab, wanting to know more about my body instead of feeling terrified of the surgery itself. I knew I had lots of work to do to get as strong as possible pre surgery. I came away feeling strong and energised, full of new inspiration."
Easkey Britton - Surfer, Scientist, Author, Explorer
‘I’ve been working with Rachael for years and I credit her for helping me recover from a serious (chronic) knee injury without the need for surgery, and for keeping me embodied and building a positive understanding of my body for healthy functioning.''
Sam Bleakley - Surfer, Filmmaker, Writer and former European Longboard Champion
"Rachael is an incredible teacher, with a beautiful and brilliant approach that develops self-confidence and a deep connection to all the movements and techniques. Her knowledge is expectational, and her ability to share this and communicate in an inspiring and positive way is very special and unique. I had a number of private classes with Rachael during the recovery of a tear to my knee MCL from a surfing injury. I also have longer term osteoarthritis in my other knee due to surfing injuries and two arthroscopic surgeries. With Rachael’s guidance during the rehab, I made a full recovery from the MCL tear, and have improved the health and resilience of my other knee due to a new regime of exercises and positive mental and physical techniques. There are a number of elements that Rachael has taught me that I now bring in to my daily stretching and meditation routine, and the results are wonderful. I’m very grateful for working together."
Victoria Robinson. New York
"Movement is Medicine. I take a class with Rachael daily. Moving deliberately and consciously under her skilful direction has surprisingly allowed me to heal chronic aches and pains. Thank you, Rachael. You're a gem."
Lucy, Portsmouth
"I've been an Aligned member for 6 years and I'd wholeheartedly recommend it to anyone sitting on the fence. Rachael has curated a wonderfully supportive and life-enhancing online resource. It's and absolute gem. Without fail, I always feel better for any time spend on Aligned"
Jo De Abreu. North Devon
"Pilates with you has changed my life, honestly, I always did lots of sport and was always in pain somewhere. I don't have any pain these days and if I do it disappears after your classes. I hope you realise how important you are to many people."
Richard Gaunt. North Devon
"Doesn't matter if you can't bend, touch your toes or have any movement in your body. You have to start somewhere and Rachael is the best in the business. From raw beginner to master she has got you covered. After years of repetitive back problems, anti-inflammatory pills, visits to the GP, I have finally found a cure! Rachael is on e of a kind and lives up to her reputation as the best Pilates/Franklin practitioner in the UK. Since starting her courses I have been pain free and had no back episodes for two years..."
L. Cantwell, Portsmouth
"I definitely recommend Rachael, her Aligned online program is excellent and is loaded with workout videos for all levels and ages."
AB, Kent
"My body feels so much better than when I just went to the gym and it's really helped my wretched osteoarthritis and especially my mental health. It is so important as you get older to keep as strong, supple and balanced as possible. Thank you again for helping to keep me focused. You are brilliant teacher and a kind and thoughtful person. I can't thank you enough."
Darrelyn Gunzburg, North Devon
"You/Aligned offers such a wide variety of ways to engage with the body it is a joy to explore and engage. The short classes are a godsend - I have been known to do 15/20 minutes in my pyjamas before showering and going to work!! It really is good value - can't imagine life without it now."
Caitlin Narramore, founder of Modern Queen
"The techniques Rachael so masterfully shares are literally life-changing. My whole body and being went from feeling very constricted and stuck to really feeling in my bones open, centered, embodied and free. Absolutely amazing! Rachael is a miracle worker!"
Nicola Hurst, Pilates teacher and Women’s Health Physio
"I have loved completing your classes as a participant with a mild prolapse (since traumatic 1st labour) and as a pelvic health physio and Pilates teacher. I recommend your pelvic health blog to many of my clients or Aligned"
Jess Brown
"I wanted to say how much I absolutely love your classes. I wasn't able to do many classes during the summer, but have started back again now the kids have gone back to school and already I am feeling so much more supple. Being an Osteopath I have a very physical job so I have been finishing my days with different classes depending on what I feel my body needs. It is so brilliant to be able to choose from so many different options online. So I just wanted to say a big Thankyou, you are an amazing teacher and very inspirational !"
Lou Clark, Barnstaple
"I particularly enjoy being able to just dip in and out of the Aligned site whenever I need a certain session to suit how I am feeling at the time"
Rosanna Yeo, London, UK.Professional Dancer
"Every dancer should learn about Franklin Method. Just one class with Rachael made me think completely differently about my body and my approach to the profession and industry itself"
Linda Ackroyd, Spain
"I absolutely loved your Franklin Method workshop and I had no idea that there was so much to learn about the pelvis! I had always thought of the pelvis as a solid construction, like a bowl, and didn't appreciate how much movement there was between the individual parts. I have enjoyed getting to know my own body again and have been able to retain the mental images to help with my posture and movement."

Frequently Asked Questions

I have Pelvic Floor issues. Is it safe to join the classes?

Yes , yes and yes! We have a whole pelvic floor section on the site for you to work through- but please send me a message before you begin and we can have a chat about what would be most beneficial for you and what (if anything) to leave out.

What is included in my Aligned membership?

  • Live classes Mon - Fri

  • On demand Pilates, Gentle Pilates, Cardio Pilates, Facial Reflexology, Franklin Method Ball & Band classes, Relaxations, Meditations and Pelvic Floor Classes

  • A supportive fb community and customer support

  • Monthly coaching calls with insightful healthcare professionals

Is it really as easy as just using my mobile phone, laptop and tv to join classes?

Yes. You can watch the live or recorded classes on a phone, tablet, laptop or even stream to your tv.

Can I cancel any time?

Yes you can. It is very simple to cancel your Aligned membership in your account settings.

How do I join the live classes?

As soon as you sign up you will receive the weekly timetable and zoom links. Our live classes are interactive on zoom, its lovely to see you (or you can keep your camera off) and to chat with you to see what your physical, emotional and energetic needs are prior to each class commences

How many classes should I do per week?

Whatever supports you to feel aligned. This is YOUR wellbeing resource. 1 class per week is a great start. 3 classes per week is a consistent support to your physical and emotional wellbeing. Some students choose something to do daily, even if its just a quick 10 min class. Find what works best for you!

Do I need any equipment?

You don't NEED equipment, I always offer options without equipment... however over time you can build up your small props such as Franklin Method balls, theraband, ankle weights and a foam roller - it's really fun to work with these small pieces of equipment!

Can I speak to someone if I need guidance or support?

Absolutely. We are available 5 days a week via email and the team will be happy to call and chat on the phone if you need any extra support.

I am totally new to Pilates, is this ok?

Absolutely. We have a live Gentle Pilates class on a Friday and many on demand Gentle Pilates classes to get you started. You are in very safe hands and this is the perfect place to start.

Imagine feeling completely aligned in body, mind and soul
Imagine feeling completely aligned in body, mind and soul

Imagine feeling completely aligned in body, mind and soul

Start 7 day FREE trial today

Rachael Hall's Credentials